quamelbroadhurstApr 195 minThe Stuggles of Becoming a Healthy Black Man in AmericaUnfortunately, not everyone is dealt the same hand. More times than not, we are not even playing the same game. One group could be...
quamelbroadhurstApr 95 minBBQ’s Take on NutritionNutrition 101 It goes deeper than just calories, but let’s start there. A calorie is defined as a unit of energy equivalent to the heat...
quamelbroadhurstFeb 2, 20223 minWhat I Have Learned After 10 Years of Lifting WeightsLifting weights sucks. It’s commonly understood that pulling or pushing a weight is very uncomfortable. It is not something our body...
quamelbroadhurstJan 3, 20212 minThis Will Make Working Out SimplerWorking out is something that can be extremely complicated. Over the years, I have been fortunate enough to learn how to design one...