Unfortunately, not everyone is dealt the same hand. More times than not, we are not even playing the same game. One group could be...

Nutrition 101 It goes deeper than just calories, but let’s start there. A calorie is defined as a unit of energy equivalent to the heat...

Lifting weights sucks. It’s commonly understood that pulling or pushing a weight is very uncomfortable. It is not something our body...

Working out is something that can be extremely complicated. Over the years, I have been fortunate enough to learn how to design one...