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90 Day Workout Plan

90 Day Workout Plan

This is the perfect beginner friendly workout plan for anyone who is tired of guessing what they have to do in the gym. It is set up to be 3 days a week focusing on upper and lower body, cardio, and core control. It includes the exercises, sets/reps, space to enter weight used, rest time, and other special instructions. Upon purchased, you will be sent a link to the email you provided.

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